Wednesday, August 28, 2019

a few months ago that number was 195


happily down nearly 40 pounds in a few months using One Meal A Day coupled with plenty of exercise, I'm now ready to start my next training phase: base mileage

streak: 1 day

Friday, August 23, 2019

Thursday, August 22, 2019

Wednesday, August 21, 2019

learning through study and practice


samin's tome along with fresh vegetables and marinated chicken make a great stir fry lunch

streak: 1

Saturday, August 17, 2019

ran into an old friend



long hours in 1997 gave birth to this bike frame design -  it was a pleasant surprise to stumble upon this specimen in the wild today in 2019

streak: 2


Friday, August 16, 2019

vintage stereo, vintage ska


marantz, nad, klipsch and the specials - these are a few of my favorite things

streak: 1

Monday, August 12, 2019

Sunday, August 11, 2019

Saturday, August 10, 2019

farmer's market produce



super fresh and local ingredients are the secrets to level up omelette making

streak: 1

Wednesday, August 7, 2019

Tuesday, August 6, 2019

Saturday, August 3, 2019

bathroom drywall


hanging, taping, first coat of mud, sanding, second coat of mud are slow steps towards bath (hopefully) perfection