Sunday, October 20, 2019

Wednesday, August 28, 2019

a few months ago that number was 195


happily down nearly 40 pounds in a few months using One Meal A Day coupled with plenty of exercise, I'm now ready to start my next training phase: base mileage

streak: 1 day

Friday, August 23, 2019

Thursday, August 22, 2019

Wednesday, August 21, 2019

learning through study and practice


samin's tome along with fresh vegetables and marinated chicken make a great stir fry lunch

streak: 1

Saturday, August 17, 2019

ran into an old friend



long hours in 1997 gave birth to this bike frame design -  it was a pleasant surprise to stumble upon this specimen in the wild today in 2019

streak: 2